Lifestyle and Dietary Tips to Support Your Immune System Part 4
#7 Vitamin C Vitamin C is a nice old friend that can sometimes be forgotten about (poor vitamin C!). Sources of vitamin C Red pepper Brassica family vegetables like Brussel sprouts, broccoli, cauliflower Strawberries Lettuce Potatoes Citrus fruit like oranges Tomatoes Most fruits and vegetables contain some vitamin C To see a nice list of …