The finale! Introducing to you zinc and probiotics. #9 Zinc So zinc is one of those wonder minerals that basically plays a role in almost everything that goes on in that body of yours! The list of zinc’s many roles is kind of endless to be honest. But we are here to talk about immune …
#7 Vitamin C Vitamin C is a nice old friend that can sometimes be forgotten about (poor vitamin C!). Sources of vitamin C Red pepper Brassica family vegetables like Brussel sprouts, broccoli, cauliflower Strawberries Lettuce Potatoes Citrus fruit like oranges Tomatoes Most fruits and vegetables contain some vitamin C To see a nice list of …
#5 What Is the Quality of Your Fuel? We hear almost everyone rattle on about eating fresh fruit and vegetables all day long, and you’ll hear it at least one more time – they are so important!! Cooking with fresh produce will give you way more bang for your buck with an increased amount of …
#3 Water Is Your Long-Lost Best Friend! Just in case you were wondering, I grabbed a cup of water before writing this section! Water. So vital for health and survival but so easy to forget. Without it we can only survive for a matter of days. Water makes up approximately 60% of an adult’s body …
A healthy immune system is one of the best forms of defence when it comes to colds, flus and viruses. Often in our crazy and busy lives, we let ourselves fall off the wagon a bit and put ourselves last. It’s important to remember that you are in charge and the decisions and actions you …
