Hello! My name is Gemma Shanahan. As a qualified Naturopath, my passion is to work with people through my practice, Dandelion Naturopathy, to improve their quality of life by assisting them to uncover the causes of their health challenges and support them to achieve optimal health and wellbeing.
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Naturopathy is a holistic traditional alternative medicine approach to healing, health and wellbeing. It is a holistic natural health modality, which means it focusses on the body as a whole (rather than just the symptoms) to address the cause of ill health. In Naturopathy, it is believed that the body has its own inherent ability to …
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The finale! Introducing to you zinc and probiotics. #9 Zinc So zinc is one of those wonder minerals that basically plays a role in almost everything that goes on in that body of yours! The list of zinc’s many roles is kind of endless to be honest. But we are here to talk about immune …
#7 Vitamin C Vitamin C is a nice old friend that can sometimes be forgotten about (poor vitamin C!). Sources of vitamin C Red pepper Brassica family vegetables like Brussel sprouts, broccoli, cauliflower Strawberries Lettuce Potatoes Citrus fruit like oranges Tomatoes Most fruits and vegetables contain some vitamin C To see a nice list of …
#5 What Is the Quality of Your Fuel? We hear almost everyone rattle on about eating fresh fruit and vegetables all day long, and you’ll hear it at least one more time – they are so important!! Cooking with fresh produce will give you way more bang for your buck with an increased amount of …
